Must-eat foods for a healthy diet

Although nuts are high in calories and so should be eaten in moderation, the calories in nuts come mainly from their high levels of monounsaturated fats, which are extremely good for health. Eating foods rich in these fats can help reduce bad cholesterol and lower your risk of heart disease and stroke. As well as their heart benefits, nuts are also a great source of protein and are packed with fiber, antioxidants, fatty acids and vitamins and minerals. It is worth noting that peanuts are actually legumes and have different nutritional properties from tree nuts, but there are many other good options to pick from including Brazil nuts, cashews, walnuts, pecans and pistachios.

 

Beetroot: Beetroot is one of the latest vegetables to be hailed as a 'super food', and looking at its reported health benefits it is easy to see why. Various studies have suggested that drinking beetroot juice can improve stamina when exercising, lower cholesterol and blood pressure, improve heart health and liver function, reduce risk of dementia, and fight against cancer. The versatile vegetable is also a good source of many vitamins and minerals, including vitamin C, which is important for tissue growth and repair, and foliate, which helps to reduce the risk of birth defects in unborn babies, as well as helping to prevent anemia. 

 

The onion family (part of the genus Allium) contains many foods that may do wonders for our health including onion, garlic, leeks and chives. Studies have suggested that both onions and garlic can help lower cholesterol, while findings published in the Journal of Nutrition showed that onions could help lower blood pressure. Onions and garlic also have antiviral and antibacterial properties, so can help to fight against bacteria and illness in the body, while a study by researchers at the King's College London and the University of East Anglia found that eating foods from the onion family could help prevent hip osteoarthritis.

Dark, leafy greens: Dark, leafy greens such as spinach, watercress and kale are automatically associated with healthy eating for many due to the "eat your greens mantra" that has been drummed into our heads over the years. However, this faith in the health properties of green veg is well-founded, as these vegetables are bursting with nutrients including iron, calcium, potassium and vitamin C, and packed with health-boosting nutrients. Some of the reputed health benefits of eating your greens include lowered blood pressure, improved eye health and a reduced risk of cognitive decline.

Quinoa: Quinoa has only recently become widely available and well known in many places, but it has quickly become popular with healthy eaters due to its great body benefits. Mostly treated as a grain (although it is actually a seed), quinoa can be used in the place of pasta, wheat or oats for an extremely nutritious meal. Quinoa, like most grains, is high in fiber, making it great for the digestive system, but perhaps its best attribute is that it is one of the few plant sources of high quality protein, containing all eight essential amino acids. On top of this, quinoa is a great source of nutrients including magnesium, manganese, iron, calcium, potassium and  several B vitamins.

 

 

 

 

 

 

 

 

 

Krishna and Arjun Story

Once Arjun asked to lord Krishna hai, parth (Respectful person) you always appreciate the karn too much for being an enormous donator and the extreme courageous but no body I can see the massive donator like Yudhisther. Shri Krishna thinks for a moment and in subsequently he said- this time you will get your answer tomorrow.

On next day after get in the appearance of Brahmin, Arjuna and Shri Krishna firstly entered in they udhisther darwar (office).Yudhisther expressed the great owner to both of the Brahmans and asked (hai, vipra) Respected persons what can I do for you? Order Me.! Two barmen’s (Arjun and Krishna) ask him for the woods of chandan to cook his food by himself for lunch.

King (Yudhisther) spokes, both of you please take your seats, the woods of chandan are going to arrange soon. And king acquaint with his men’s to arrange the woods of chandan. All the men’s search the markets of the entire conurbation but all the woods are wet because of the last night rain. That’s why the men came back vacant and with the great embarrassment they convey all the information to their king.

Although the time is fleeting, that is also one of the problems for the king owing to which king is in heartrending. Both the barman’s solicit to the king that we will take the food tomorrow there is no problem. Because of the last night rain, all the wood are wet that’s why that may be unavailable. Afterward both the Barman’s moved from there and reached in the karan darwar (office).

Karan salutation both of the Barman's in blasting manner and asked how can I serve you? We are hungry and we cook our food by ourselves using woods of chandan so can you arrange the wood? Karan said- that’s it, you take your seats. Afterward he took his archery and an arrow and throws that arrow into his mahal gate, which is of wood of chandan. The gate is fully shattered.

Then karan asked the Barman’s in what amount you want the wood you can take. Brahman took the wood and after having the food they give their blessing to the karan.